QUALITY FITNESS EQUIPMENT THAT WORKS AS HARD AS YOU DO.

Unviersal Unviersal
dumbells
Universal® PowerPak® 4-45 Dumbbell & Stand
dumbells
dumbells

DUMBBELLS

The Universal® Power Pak® dumbbells provide you with a whole new exercise technology that's easy to master and gives you dramatic results. The patent-pending SelectTech® weight selection technology lets you choose from 4 to 45 lbs with the turn of a dial.

dumbells
Universal® PowerPak® 4-45 Dumbbell & Stand
cardio
Universal® E40 Elliptical
cardio
Universal® R20 Recumbent Bike
cardio
Universal® U10 Upright Bike
cardio
cardio

CARDIO EQUIPMENT

With a heritage born in the sands of infamous 1940s era Muscle Beach, the Universal brand's mantra is the same today: simplify strength and cardio training to make fitness attainable for every body. Whether yours is a body new to the sport or has been training for years, Universal cardio machines are designed to deliver results with your comfort, safety, and well-being in mind.

cardio
Universal® U10 Upright Bike
cardio
Universal® R20 Recumbent Bike
cardio
Universal® E40 Elliptical
benches
Universal® UB300 Bench
benches
Universal® UB200 Bench
benches
Unversal® UB100 Bench
benches
cardio

BENCHES

Go to the bench for free weights, crunches, and much more. Choose from our line of adjustible decline, incline, or flat benches based on your fitness needs.

cardio
Universal® UB300 Bench
cardio
Universal® UB200 Bench
cardio
Universal® UB100 Bench

WORKOUT TIPS & GUIDES



KETTLEBELL TIPS FOR SAFE FULL-BODY EXERCISE

Kettlebells are hot! Their unique shape offers dynamic exercisese that work multiple muscle groups at the same time. They improve balance and coordination and can also burn more calories than traditional dumbbells.


If you're going to try kettlebells, be sure to:
  • Choose a shape, weight and size carefully. Kettlebells should feel comfortable and offer good form and control without any strain on pain.
  • Invest in a workout video or book (many kettlebells include instructions). Or have a personal trainer show you the best way to use kettlebells.
  • Cross-train. Kettlebells are great fun, but be sure to keep cardio training in your workout program as well.
  • Finally, use common sense. Start slow and build.

Read the Full Article by Jay Blahnik
Award-Winning Fitness Expert and Celebrity Trainer



DOWNLOADABLE WORKOUT GUIDES

For more information on health and fitness, as well as product-specific training, check out these fitness guides.

Welcome to Fitness
Welcome to Fitness, by Jay Blahnik, provides you with a few key steps to getting started with a fitness program, nutrition, and well-being, as well as tips and suggestions on making the most of an exercise plan. You'll also find information on how incorporating the three components of home fitness - cardiovascular activity, muscle strength, and flexibility - will help you achieve balance and overall fitness.

Kettlebell Workout Guide
Kettlebell Workout Guide will help you start your Kettlebell training with basic exercises and workout combinations. Discover how easy it is to get started, and how Universal Kettlebells can be incorporated into virtually any training or fitness program.

Assembly and Owner's manuals

 

Adobe Reader is required to view and print these documents (PDF).

Manuals are also available in Spanish and French.

Spanish Manuals

 

Universal® E40 Elliptical Assembly & Owner's Manual
Universal® E45 Elliptical Assembly & Owner's Manual
Universal® R20 Recumbent Bike Assembly & Owner's Manual
Universal® R25 Recumbent Bike Assembly & Owner's Manual
Universal® U10 Upright Bike Assembly & Owner's Manual
Universal® U15 Upright Bike Assembly & Owner's Manual
Universal® Kettlebell Stand Assembly Manual
Universal® Power-Pak® 445 Adjustable Dumbbell Owner's Manual Warranty
Universal® Power-Pak® 445 Adjustable Dumbbell Stand Assembly Manual Warranty

French Manuals

 

Universal® E40 Elliptical Assembly & Owner's Manual
Universal® E45 Elliptical Assembly & Owner's Manual
Universal® R20 Recumbent Bike Assembly & Owner's Manual
Universal® R25 Recumbent Bike Assembly & Owner's Manual
Universal® U10 Upright Bike Assembly & Owner's Manual
Universal® U15 Upright Bike Assembly & Owner's Manual
Universal® UB100 Incline Bench Assembly Manual Warranty
Universal® UB200 Flat Bench Assembly Manual Warranty
Universal® UB300 Universal Bench Assembly Manual Warranty
Universal® Kettlebells Warranty
Universal® Kettlebell Stand Assembly Manual Warranty
Universal® Power-Pak® 445 Adjustable Dumbbell Owner's Manual Warranty
Universal® Power-Pak® 445 Adjustable Dumbbell Stand Assembly Manual Warranty

English Manuals

 

Universal® E40 Elliptical Assembly & Owner's Manual
Universal® E45 Elliptical Assembly & Owner's Manual
Universal® R20 Recumbent Bike Assembly & Owner's Manual
Universal® R25 Recumbent Bike Assembly & Owner's Manual
Universal® U10 Upright Bike Assembly & Owner's Manual
Universal® U15 Upright Bike Assembly & Owner's Manual
Universal® UB100 Incline Bench Assembly Manual Warranty
Universal® UB200 Flat Bench Assembly Manual Warranty
Universal® UB300 Universal Bench Assembly Manual Warranty
Universal® Kettlebells Warranty
Universal® Kettlebell Stand Assembly Manual Warranty
Universal® Power-Pak® 445 Adjustable Dumbbell Owner's Manual Warranty
Universal® Power-Pak® 445 Adjustable Dumbbell Stand Assembly Manual Warranty